5 tips on how to adjust quicker in a new country as an expat mama

When I first moved abroad from my country I was 22. I enjoyed life, I loved the idea of moving to a new country where I can meet new people, speak new language, explore new culture. I promised myself that I will explore every single thing in the new country and I will meet as many new people as I could. And I did, I did all of that which I promised myself to do.
But, that is not the case when you are a mama of a small child moving to a new country. At least, that’s what I believed in.

It is hard, I won’t lie. But it’s hard the first few months. After some time, you will meet new mamas that are in the same boat as you, no matter how impossible that sounds, you will find new parks for you and your little one, you will find cafes and places to eat which will be suitable for small kids, and things will never be the same.

  1. Join a moms group.
    When i was pregnant and we decided to move to Turks and Caicos, my then director told me one very good advice which I will never forget (He was himself a new dad, expat and his wife was a new mom trying to fit in the new country). He told me: “As soon as you move to Turks and Caicos, look for a moms playdates or moms groups online, it’s the best thing that you can do to yourself. You will meet plenty of new moms who are going through the same struggles as you. You will learn many new things, you will discover many new places. You might not like every mom in the group, but you will meet one or two moms whom you will get along with and immediately your daily life will change.” – And he was right. He was so right!
    The moment I moved to Turks and Caicos I looked for a moms playdates groups. I found one, emailed them and joined them one week after. And it was the best thing I did. I was super depressed the first week when we moved to Turks and Caicos. I was alone with my daughter for 11-12 hours a day at home. I didn’t know any places yet, except for the nearest beach, I didn’t know any mama around me who was going through same struggles as me, so joining the moms group was very good thing for me.

  2. Find a favorite park
    If you are having hard time finding moms groups, find a park that you and your little one will enjoy. The more often you go the higher the possibility of meeting a new mama friend. On the beginning I personally visited almost every park that was near to our house, just so I can find the ideal one for my child’s age. I found 2 parks which were toddler friendly – but I ended up going more often to the one that was nearer to our house, and I ended up going every other day. One day we met a guy that was foreigner himself, but lived for a very long time in Japan. I guess that day we looked a little bit lost, and for him was obvious that we looked like we are not from that area. He approached us, we talked for about 30 minutes, told us about some cool places in the city and now we meet every now and then. He also has small children which was the perfect combination for us.

  3. Look for your ideal cafe / pub in your area
    This is another thing that will help you to enjoy your expat life even more. When we moved in Japan for the first time, we found an English pub on google near us. The owner Japanese himself happened to live in UK for a long time and spoke English very well. Once we got comfortable with him and his place we visited the pub for a drink or a dinner during the weekends very often. Now, his pub it’s our favorite place to go for any occasion, no matter if it’s anniversary, birthday or a regular date.
    I also, have a favorite local cafe where I visit almost every time we go to the park with my daughter. The place is very cosy, spacious, quiet and most importantly have a very tasty coffee and croissants 🙂. After session in the park we always pass by there, and my daughter enjoys to sit down, relax and have a little snack before heading home.

  4. Enroll your child to a daycare
    If you are willing to send your child to daycare, do not hesitate! That is the best thing I did for myself and for my daughter since moving in Japan. I have few hours for myself, to get things done or just to have a peaceful 2 hours in the day where I can just sit down and watch my favorite TV show.
    It took me quite a while to find an English speaking daycare but I did it at the end. After 6 months of living in Japan I finally found the courage to enroll my daughter in a daycare. The first few months she only attended 2-3 hours a day, once a week. Now, she is going twice a week and she loves it. She even learned few Japanese words from her friends. 

  5. Sign up for a language course or get a GYM membership. 
    If you are willing to go or have the time to attend some sort of course or fitness class than you are making a great choice. It is another way of having time for yourself. Plus, you get to learn something new, or meet someone new. You will forget about your everyday struggles and you will have fun with some grown ups for a change. I recently decided to start attending Japanese classes, at the moment I attend the classes online due to the situation in the world with the current pandemic. But soon enough we will start visiting an actual classroom, which I am very looking forward to it.

Please, remember to not get overwhelmed with the idea of moving to a new country. It will be a drastic change from your typical daily life, It will be stressful, It will be a cultural shock. But, once you get into your own routine, get into your comfort zone, discover all the new places, meet new people, learn few new words from the local language, find your favorite restaurants – it will be all worthy.  Few months ago we celebrated our first “moving anniversary” in Japan, and I told my husband: ” This move scared me so much on the beginning, but now I know that this move was the best decision we could ever make.”

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  156. قلب چه کاری در بدن انجام می دهد؟
    قلب مهم ترین عضو بدن و مرکز اصلی سیستم گردش خون ما انسان
    ها می باشد که در واقع از راه شبکه ای که به وسیله ی رگ ها شکل گرفته، خون را که
    شامل اکسیژن و سایر مواد مغذی می باشد را به تمامی
    قسمت های بدن می رساند. در واقع قلب حیاتی ترین عضو بدن می باشد و از نظر بهترین فوق تخصص
    قلب مشهد انسان همواره باید سلامتی و وضعیت قلب
    خود را کنترل کند زیرا هر گونه اختلال در قلب می تواند
    به سایر اندام های بدن آسیب برساند.

    بیماری قلبی چیست؟
    واژه بیماری قلبی برای اشاره به حمله قلبی استفاده می شود ولی به تمامی بیماری های
    قلب مانند بیماری عروق کرونر، نارسایی قلبی، سکته قلبی، آریتمی
    قلبی و کاردیومیوپاتی بیماری قلبی می
    گویند.

    چگونه خدمات را از حامیان سلامت رضوی
    دریافت کنیم ؟

    برای دریافت خدمات پزشکی و پرستاری
    از حامیان سلامت رضوی کافیست ب شماره 09309009159 تماس گرفته و
    شرح حال بیمار خود و مشکل او را شرح دهید کارشناس ما با توجه به
    شرح حال و وضعیت بیمار شما کارشناس مربوطه اعم از پزشک یا
    پرستار برای شما در سریع ترین زمان ممکن اعزام میکند توجه کنید زمان برای ما خیلی مهم است و
    ما همیشه در تلاشیم تا در سریع ترین زمان
    ممکن ارائه خدمت صورت گیرد.

    نگران نباشید اگر نیاز به تهیه دارو باشد پس از ویزیت پزشک و یا متخصص در منزل کارشناس پرستار ما
    میتواند داروهای شما را تهیه نماید ما تمام دوره درمان را همراه شما هستیم.

  157. بررسی رفتارهای مرتبط با سلامت افراد، نقش مهمی در برنامه
    ریزی برای سلامت جمعیت دارد.
    به عنوان مثال، اگر یک مشکل سلامتی در یک منطقه جغرافیایی یا
    گروه جمعیتی خاص در حال افزایش است، این دانش می تواند به مداخلات
    بهداشتی هدفمند کمک کند که می تواند این افزایش
    را مهار کند. اخیراً، توجه به مشکلات سلامتی که توسط
    جامعه لزبین، همجنس گرا، دوجنس گرا و ترنسجندر (LGBT) تجربه می شود،
    افزایش یافته است. برای کمک به درک بزرگی و علل این مسائل، دولت های
    مختلف فرآیند جمع آوری اطلاعات در مورد مشکلات بهداشتی LGBT را آغاز کرده
    است. اما این مسائل را چطور می توان اندازه گیری کرد؟

    ممکن است بدیهی به نظر برسد که اگر می خواهید گرایش جنسی کسی را بدانید، می توانید
    به سادگی از او بپرسید “آیا شما همجنسگرا هستید؟” اما
    در واقع، موضوع پیچیده تر از این است.
    اخیراً، مرکز ملی آمار سلامت گزارشی درباره نحوه پرسیدن این سؤالات برای نظرسنجی مصاحبه ملی سلامت منتشر کرده است.

    استریت چیست
    استریت چیست
    برای این مصاحبه سلامتی، جنبه اصلی گرایش جنسی
    که آنها علاقه مند به مطالعه آن هستند، هویت جنسی است.
    طراحی کنندگان گزارش این کلمه را به عنوان “مفهومی از
    خود تعریف می کنند که در یک زمینه اجتماعی شکل می گیرد و رابطه آنها را
    با افراد، گروه ها و نهادهای اجتماعی سیاسی
    در آن زمینه تعریف می کند.” منظور آنها از این نظرسنجی و مصاحبه این است که به جای تمرکز بر اینکه افراد از نظر جنسی به چه کسانی جذب می شوند
    یا با چه کسانی رابطه جنسی دارند، علاقه اصلی آنها به جنبه های هویتی را با
    سؤالات و گزینه های جواب تعیین کنید (مثلاً
    با این سؤال “آیا لزبین هستید؟”).

    منطق آنها این است که “در زمینه سلامت، هویت جنسی برای درک
    دسترسی پاسخ دهندگان به مراقبت های بهداشتی
    و متعاقباً کیفیت مراقبتی که
    ارائه می شود، مفید است. همچنین در
    درک عوامل خطر مانند رژیم غذایی، ورزش، الگوهای استرس و سیگار کشیدن به عنوان این عوامل ارتباط تنگاتنگی با اجتماع و همچنین تصور از خود دارند.
    توجه به این نکته مهم است که اگرچه افراد ممکن است هویت خود
    را در چارچوبی از اینکه با چه کسی
    رابطه جنسی دارند یا به چه کسی جذب می‌شوند، تصور کنند، رفتار و
    جاذبه به خودی خود هویت را تشکیل نمی‌دهند، این معناست (به‌ویژه تعابیری که افراد آن رفتارها و تجربیات
    را نسبت می‌دهند) که مشخص می‌کند
    در نهایت چگونه هویت خود را مفهوم‌سازی
    می‌کنند.

    دیدگاه آنها این است که هویت مهمترین بُعد برای مطالعه نابرابری های
    سلامت است، اگرچه آنها اذعان دارند که ابعاد دیگری مانند رفتار جنسی ممکن است برای مسائل خاص سلامتی (به
    عنوان مثال عفونت های مقاربتی)
    مهم تر باشد.

    استریت چیست
    استریت چیست
    این گزارش اذعان می‌کند که سنجش هویت جنسی چالش‌هایی را به همراه دارد، چون
    مفهومی پیچیده است که در زمینه‌های اجتماعی و سیاسی ریشه دارد و
    می‌تواند در طول زندگی تغییر کند.
    این گزارش تاکید می کند که در حالی
    که هویت جنسی یک ساختار مهم برای افراد برای افرادی با گرایش های جنسی متفاوت (که گاهأ دگرباش جنسی نامیده می شوند) است ، بسیاری از افراد غیر اقلیت هویت برجسته ای ندارند.
    بر اساس این گزارش، ” این پاسخ دهندگان (که برای
    همه مقاصد به عنوان دگرجنس گرا دسته بندی می شوند)،
    اغلب افراد همجنس گرایان را از خود دور می کنند.” به عبارت دیگر، آنها بیشتر به عنوان
    «همجنس‌باز» شناخته می‌شوند تا «دگرجنس‌گرا».
    مطالعات قبلی مصاحبه شناختی
    نشان داد که به دلیل توجه محدود به گرایش جنسی در
    میان اکثریت، پاسخ دهندگان می توانند کلمات “همجنس گرا” و “دگرجنس
    گرا” را اشتباه بگیرند و معتقدند که
    “دگرجنس گرا” به معنای همجنس گرا بودن و “همجنس گرا” به معنای استریت بودن است.

    در واقع محققان دریافتند که کلمه “استریت” در بین انگلیسی زبانان به
    خوبی درک نمی شود و در عوض اغلب به معنای “مستقیم”
    تفسیر می شود.

    پس از در نظر گرفتن این مسائل، گزارش مجموعه‌ای از
    اصول طراحی را برای اطلاع از انتخاب سؤالات توصیه‌شده برای نظرسنجی
    مصاحبه ملی سلامت بعدی تشریح
    می‌کند. اینها شامل استفاده از
    برچسب‌های معمول و روزمره است که مردم برای
    اشاره به خود استفاده می‌کنند (یعنی «گی» به
    جای «همجنس‌گرا»)، اجتناب از برچسب‌هایی که مردم نمی‌فهمند (مثلاً «لزبین)» و استفاده از سؤالات بعدی برای تجزیه
    پاسخ‌های مبهم.

    تست گرایش استریت
    بنابراین محققان برای سنجش هویت جنسی خود به چه چیزی
    اکتفا کردند؟

    نمونه سؤالی که پرسیده می‌شود در ادامه آورده شده است.

    هویت جنسی خود را چگونه تصور می کنید:

    الف) [برای زنان] لزبین

    ب) [برای زنان] استریت، یعنی
    نه لزبین یا همجنس گرا

    ج) [برای مردان] همجنس گرا یا گی

    د) [برای مردان] استریت، یعنی همجنس گرا نیست

    ه) دوجنسه

    و) چیز دیگری (به الف بروید)

    ی) نمی دانم (به ب بروید)

    اگر پاسخ دهنده و را انتخاب کند، از او سؤالات زیر
    می شود:

    منظور شما از چیز دیگری این است
    که …
    شما رک نیستید، اما با برچسب دیگری مانند
    دگرباش، سه‌جنس‌گرا، همه‌جنس‌گرا یا پان‌جنس‌گرا هویت می‌گیرید.

    شما تراجنسیتی، ترنس سکشوال یا جنسیتی هستید
    شما جنسیت خود را کشف نکرده اید یا در حال کشف آن هستید
    شما خودتان را دارای تمایلات جنسی نمی دانید
    شما از برچسب برای شناسایی خود استفاده نمی کنید
    شما اشتباه کردید و قصد انتخاب این پاسخ
    را نداشتید
    منظور شما چیز دیگری است (به C
    بروید)
    اگر پاسخ دهنده “نمی دانم” را انتخاب کند، از او خواسته می شود
    که به شرح زیر عمل کند:

    پاسخی برای سوال وارد نکردید. به این دلیل است که شما:
    شما معنی کلمات را نمی فهمید
    شما کلمات را درک می کنید، اما جنسیت خود را کشف نکرده اید یا در
    حال کشف آن هستید
    منظور شما چیز دیگری است (به C بروید)
    پاسخی برای سوال وارد نکردید.
    به این دلیل است که شما:
    شما معنی کلمات را نمی فهمید
    شما کلمات را درک می کنید، اما جنسیت خود را کشف نکرده اید یا
    در حال کشف آن هستید
    منظور شما چیز دیگری است
    به خاطر داشته باشید که این معیار برای نظرسنجی‌های عمومی از جمعیت آمریکا طراحی شده است و ممکن است برای نظرسنجی‌های هدفمندتر از جمعیت LGBT ایده‌آل نباشد.

    تلفظ استریت
    اِس تِ رِیت

    استریت چیست
    استریت چیست
    دگرجنس گرا در مقابل استریت
    جنسیت یک انسان توانایی او در تجربه احساسات اروتیک نسبت به انسان های دیگر است.

    گرایش جنسی یک فرد اساساً بر سه نوع دگرجنس گرا، همجنس گرا یا دوجنس گرا تقسیم می شود.
    اکثر مردم در سراسر جهان دگرجنس گرا هستند، به این معنی که آنها احساسات
    عاشقانه نسبت به جنس مخالف دارند و همچنین با افراد جنس مخالف
    رابطه جنسی دارند. کلمه دیگری به نام استریت (Straight) برای اشاره به افراد دگرجنسگرا در جامعه ما به کار می رود.
    خیلی از افراد بین معنی کلمات دگرجنس گرا و استریت سردرگم
    می شوند. این مقاله در مورد این موضوع که آیا تفاوت‌های بین استریت و
    دگرجنس‌گرا وجود دارد یا نه بحث می‌کند.

    دگرجنس گرا
    دگرجنس گرا واژه ای است که برای توصیف گرایش جنسی یک مرد یا یک زن به کار می رود.
    داشتن احساسات عاشقانه یا تمایلات جنسی
    به یک مرد یا زن برای سایر اعضای جنس مخالف طبیعی تلقی می شود.
    زمانی که فردی با جنس مخالف رابطه
    فیزیکی داشته باشد، دگرجنس‌گرا نامیده می‌شود.
    کشش جنسی یا احساسات شهوانی نسبت به
    اعضای جنس مخالف نیز یک فرد را به عنوان دگرجنس گرا معرفی می کند.

    یک فرد دگرجنسگرا با افرادی که همجنسگرا هستند در تضاد است،
    چون یک مرد دگرجنس گرا احساسات عاشقانه نسبت به زنان دیگر دارد در حالی که
    یک زن دگرجنسگرا فقط با مردان دیگر رابطه جنسی خواهد داشت.

    استریت چیست
    استریت چیست
    استریت
    استریت یا سر راست به چیزهایی می‌گویند که کج و فریبنده نباشند.
    برای درک بهتر معنی کلمه استریت یک خط مستقیم می‌کشیم
    و به مردی می‌رسیم که تحت تأثیر مواد مخدر نیست با جنس مخالف
    رابطه جنسی دارد .در واقع، این کلمه امروزه به
    نمایندگی از افرادی در جامعه
    ما آمده است که دگرجنس گرا هستند،
    هرچند که در اوایل قرن بیستم به عنوان زبان عامیانه LGBT
    سرچشمه گرفته است. استریت به عنوان یک کلمه در مکالمات غیر رسمی برای اشاره به گرایش جنسی فرد رایج شد.

    عبارت to go straight به معنای داشتن رابطه جنسی با جنس مخالف، برخلاف همجنس گرایان و لزبین
    ها بود.

    ..
    افراد معمولاً خود را استریت نمی نامند.
    استریت اصطلاحی است که همجنس‌گرایان و لزبین ها برای اشاره به دوستان دگرجنس‌گرای خود
    استفاده می‌کنند.

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